Right from elementary level textbooks to government-issued dietary guidelines, all advocate for a well-balanced diet with sufficient vegetables and fruits to complement the starch-heavy staples such as bread or rice. But let’s face it, it just very convenient to grab a hamburger or a hot dog on the way to some place. Many people do not find the appropriate time to get a proper meal, while for some it is a matter of convenience. Eating a meal at a restaurant gets quite expensive, while cooking own meals is time-consuming. Whatever the reason, on the average, out dietary habits, are as far from ideal as one could imagine. This is clearly evidenced by the obesity rates among the overall population. Organic super foods such as organic grape seed extract are often proposed as a possible solution to make up for some of the inadequacies of our present-day dietary issues. So, let’s take a look at what they are and how effective they can be.
What are the organic super foods?
The kind of diet has an excess of certain nutrients such as carbohydrates and sugars, which is one of the major factors for obesity and cardiac issues. But what is understated is the lack of micronutrients found in diverse vegetables, fruits, fish and meats. If one’s entire diet can be reduced to 4-5 ingredients, then quite obviously, there are a lot of micronutrients lacking from such a diet. The lack of many such micronutrients can cause a lot of health issues. Another aspect is that many foods contain some nutrients that afford our body means to repair the damage caused by various factors. There are a few foods that are quite rich in many different micronutrients as well as antioxidants, which can help the body in the prevention of oxidative damage to the cell DNA. These foods are many times referred to as ‘superfoods’ for the many health benefits. Examples include avocados, grape seed extract, dried fruits and green tea.
Not a substitute for balanced diet
Superfoods are not a category defined by any regulatory authority, but they are referred as such my many health gurus for their health benefits. Many of these foods are quite easy to add to your diet without having to overhaul your entire diet. This is a very convenient way to improve the quality of your diet. It is important to note that, as understated by both the FDA and NHS, supplements or any superfoods are not a substitute for a balanced and healthy diet. They can be seen as one component of a healthy diet, not as an excuse to skip your vegetables. If your diet consists entirely of fast food, it would be unfair to expect improved health by just adding a few superfoods, or any supplement for that matter, to your diet. You should make significant efforts to ensure that a bulk of your diet consists of wholesome meals, and maybe grab a hot dog when you are really short on time.
The most popular example of organic super foods
Organic super foods act as a great complement to a good diet, though clinical trials have shown statistically significant health improvements even when diet was held constant as a control variable. As an example, you may have heard of many health benefits of red wine. It is one of the favourite topics of discussion of many news shows. One may think that such coverage of the benefits of red wine may be leaning towards exaggeration, but there is definite scientific evidence behind many such reports.
However, drinking red wine every day or even every other day may not be suitable for everyone. It is, first of all, significantly expensive. Besides, many dietary experts warn about weighing the ill effects of alcohol against the potential benefits. Particularly, for those suffering from any liver conditions, red wine is definitely not the best option. However, most of the compounds that make red wine great are also found in grape seeds. You can find organic grape seed extract which is quite dense in terms of nutrition, without having to worry about the calories or alcohol in red wine.
The health benefits of grape were known to ancient Greeks as well. It contains various potent antioxidants, which are important for suppressing the damaging effects of free radicals in the body. These free radicals are formed as a result of natural metabolic processes as well as due to external radiation and pollution. These radicals can damage the DNA of cells and increase the risk of cancers. The level of such radicals in the body is indicated by oxidative stress. Antioxidants neutralise such radicals and reduce the body’s oxidative stress, thus reducing the risk of many cancers associated with old age. Grape seed extract also contains flavonoids, polyphenols and oligomeric proanthocyanidins (OPCs), which are essential fats needed for proper functioning of the body. Many of these ingredients are missing or lacking in most diets that are not diverse. Hence, grape seed extract is a superfood that you can add to your diet to counter any such deficiencies in your diet.