Polyphenols refers to a group of compounds that are found primarily in natural sources of plant foods that contains antioxidants. Medical science has revealed that there exist over 8,000 polyphenols that have been identified in foods samples such as fruits, wine, tea chocolate and olive oil among others. Polyphenols are very important and critical to the health of human basically because of their antioxidant contents. Antioxidants are a group of compounds that helps the human body to effectively combat the presence of free radicals that have the potency to cause damage to the human health.
These free radicals are sometimes called disease causing agents in the body. They enter into the human body through the food we eat as well as from some of the drinks we take. So they are basically a part of our daily meal that we consume knowingly or unknowingly. These agents tend to combat with oxygen in the human body in their quest to form a bond and become balanced. During this bond forming process, they end up exposing the human body to grave dangers. The foregoing therefore necessitated the need for antioxidant to help combat the damaging effects of these free radicals.
Antioxidants are readily gotten from foods that we eat. They are important in the sense that they help prevent aging and avoid cell damage in the human body. Steady intake of foods that are rich in antioxidants helps the body to build the proper amount of antioxidants that helps to combat the ever increasing free radicals in the body. Typically, there are three major types of antioxidants these are the allyl sulphides that are richly gotten from onions and garlic, carotenoid and polyphenols. Polyphenols are further grouped into flavonoid that serves both as antioxidants and an anti-inflammatory agent. This type of polyphenol is found in fruits, vegetables, green tea as well as red wine. Another group is the one called the stilbenes this type is sometimes called resveratrol and are basically sourced from red wine and peanuts. There is also the group off polyphenols known as the lignans which are sourced from fruits, vegetables and cereals among others. The final group of polyphenols are the phenolic acids which are found in tea, apples and cherries. These groups of polyphenols all play very important roles in the maintenance of the general well-being of the human health.
Importance of Polyphenols to the Human Health
Polyphenols play very crucial role in the health and well-being of an individual. Below are some of the very significant roles of the polyphenols to the human health:
- Combating and inhibiting cancerous cells.
- Gives protection to the skin against the sun damaging radiation.
- Combat the actions of free radicals and reduce aging in the human system.
- Improves the health of the brain.
- Serves as an anti-inflammation.
- Support and helps regulate the normal level of sugar in the blood stream.
- Helps in the regulation of blood pressure
- Promotes the health of cardiac system.
With the above mentioned benefits, it is only wise and important that we eat foods that are rich sources of polyphenols. However it is very possible to have inadequate amount of polyphenols in our daily diets which has negative in the total amount of polyphenols present in the body for the maintenance of the general well-being of the human body. This shortage in the require amount of polyphenols can have grave consequences on the health of a person. This has thus made imperative to find scientific and healthy ways of augmenting and making up for the lost nutrients in our meals for adequate polyphenols production. Consequently, scientist have composed a health formula known as supplements which contains the needed minerals and nutrients in their right proportions to augment for the shortage in our meal as well as help thee body to build the required level of polyphenols for effective combating of diseases.
Supplements that have High Polyphenols
The scientifically configured and modified formula in forms of pills and medications known as supplements has varying compositions and functions. Polyphenols supplements are basically produced out of grape seed extract, the skin of grape fruit and olive oil. Polyphenols are primarily made out of natural ingredients, nevertheless, consuming these supplements in excess amount have been discovered to have negative effects on the body such as thyroid hormone interference, depletion in iron level and interacting with other drugs. Therefore it is most advisable to eat foods that are rich in polyphenols than completely relying on the supplements. However, since it is hard to achieve the required balanced diet at all times, taking supplements that are rich in polyphenols is a welcomed idea but moderation should be applied noting that polyphenol supplements is composed of different compounds hence they should be taken with caution.
Some of the rich supplements in polyphenols are:
- Grape seed
- Polyphenol rx
- Vital reds
- Vitamin C supplements
- Apple wise
Beside the above mentioned sources of polyphenols, there are many other rich supplements that contain polyphenols which can be taken to increase the polyphenol level of the body for increased health. With the appropriate amount off polyphenols in the body there is only a very little chance of the body contacting diseases. This is because polyphenols which is very rich antioxidants helps in the fight against free radicals and other disease causing agents.
The Bottom Line on Polyphenol Supplements
Polyphenols are a special group of compounds that are sourced from food that are highly rich in antioxidants. Antioxidants which are present in the human body to help combat and mitigate the effects of free radicals that have the capacity to harm the human health are very necessary in the body. There are certain foods that are rich in antioxidants and the steady consumption of these foods helps the body to acquire the right and needed amount of antioxidants for the maintenance of proper health.
Polyphenol supplements which are scientifically modified pills that helps us to build the needed amount of polyphenols that we may not have gotten from our foods are very important but to be taken in the right proportion and dosage.