Resveratrol is a member of the chemical compound known as the polyphenols which are readily contained in our daily meals and foods. Polyphenols however, are a group of antioxidant which helps the human body in the fight against free radicals. These free radicals are dangerous unstable atomic compounds that have damaging effects on the human health. Resveratrol is part of these polyphenols that are found in grapes particularly the red grapes, peanuts as well as green tea. Resveratrol plays a very vital role in the preservation of grapes from bacteria and fungi infection. It also contributes significantly to the medical properties of red wine.
Although resveratrol is very much present in red wine, it is much more present in the skin of the red grape fruit itself than it is in the wine. Consequently consumption of the grape fruit itself rather than just the wine is a very good way to boost resveratrol level. Additionally, resveratrol supplements are also other viable options for boosting and increasing the resveratrol level in the body. The resveratrol supplements are made out of the skin of the red grape fruit and are good to be taken at prescribed dosage for the maintenance of the general well-being of the human body as well as proper building of the body.
Benefits of Resveratrol
Resveratrol has been discovered to have a variety of benefits that helps the health and maintenance of the general well-being of the body, particularly in the body building aspect. Some of the benefits of resveratrol are subsequently discussed below:
Oestrogen Blocker: Oestrogen has been known for its contribution to gaining fat and losing muscles. Therefore if you are interested in building an attractive body physique, then oestrogen is one of the key milestones to be dealt with. Fortunately, resveratrol have the ability to block the functions of this oestrogen thereby helping in the body building process.
Increase in Nitric oxide level: During a workout, the vasodilation experienced is the responsibility of nitric oxide. Many body building industries have proffered several supplements as sources of nitric oxide to help during workouts. Resveratrol is one of the major nitric oxide boosters that help in the process of workout. Consequently, consuming more sources of resveratrol of intake of resveratrol supplements will help significantly in workout process for enhanced body building.
Fat Loss: In a scientific study of the fat burning process of resveratrol, it was discovered that by administering a dose of about 150mg every day for a total period of about 30 days helps the subject to shed off a very significant amount of fat and experienced energy metabolism shift. This property of the resveratrol has proven to be very vital in the body building industry as this will help in burning away unwanted fat thus, making it possible to build the desired body structure and physique.
Antioxidant: Resveratrol also serves antioxidant functions which is very important for the general wellness of the human body. Antioxidants as previously stated, combats and mitigate the activities of the free radicals which are a set of very unstable molecules seeking for bonding with negative effect on the human health. Resveratrol’s antioxidant ability helps to fight off these free radicals. This antioxidant function of the resveratrol as well as the ability of the compound to boost nitric oxide helps significantly in the body building process ass it assist during intense workout for recovery.
Resveratrol and Body Building
From the above listed benefits of resveratrol, it plays a very vital role in the process of body building. Body building today has become a major desire for a lot of people as thee need to have a fitted and smart body physique cannot be overemphasized. Body building commences with the process of shedding off unwanted fat through to the building of muscles for an attractive body physique. Many people, particularly the obese or over weighted people have always have difficulty in the processes of fat burning which has often times led many into injurious and unhealthy ways of fat burning.
Resveratrol which is a natural compound that boost metabolism and functions as a calories restricting agent helps to boost energy in the body while at the same time burning significant amount of fat in the body. The ability of the resveratrol to block oestrogen in the body, boost nitric oxide level and help in fat burning process as well as function as an antioxidant, is a very important and vital discoveries for the body building industries. While resveratrol itself does not build muscles, it helps in the process of muscle and body building by making the whole processes starting from fat burning to muscular physique building easier. This has really helped those that are interested in body building by helping them achieve their desired body structure while at the same time boosting energy level and maintaining good health.
Resveratrol Side Effects
Resveratrol supplements have been medically certified as safe to be taken at all times. However, there have been some cases of negative effects which resulted from the level at which the supplements where taken. It has been observed that under dose of the resveratrol supplement causes some amounts of discomfort in the body. Also, over dose of the resveratrol supplement have been reported to cause stomach disorder and some other minor discomforts in the body. This is actually nothing strange as all medications have their proper dosage and prescriptions. It is very important to note that strict adherence to prescription and dosage level is very important in all medications for the achievement of the desired health benefits.
Summarily, resveratrol which is a member of the polyphenols is a compound that has a lot of body building benefits. As enumerated above, resveratrol has fat burning ability, nitric oxide boosting capacity, oestrogen blocking capability as well as antioxidant functions. These abilities combine to make resveratrol a very important compound in the body building industry. Resveratrol which is readily sourced from the skin of red grapes, peanuts as well as green tea, can also be taking through supplements in moderate dosage.