What to Know About Antioxidant Supplements

what to know about antioxidant supplements

The presence of disease causing agents in the human body in the world today cannot be over emphasized. Getting rid of the causative agents from the human body has been an issue of concern as it is almost impossible to completely get rid of these agents. Some of these agents include Bactria, fungi and free radicals among many other agents that carry and cause diseases in the human body. The human body mechanism has been naturally configured in such a way that it has the ability to tackle and combat these agents that undermines the health of their host. The human produces antioxidants to deal with the presence and accumulation of disease causing organisms and agents in the body. The presences of antioxidants are very necessary in the body because of the significance of their functions.
The substances fights and mitigate the effects and actions of what are the free radicals. These free radicals are the products of oxygen split. When oxygen in the body split into single atom, they form individual radical atoms. Chemically single atoms cannot exist and survive alone hence these atoms are always in constant search of any other atom or molecule that they can form a bond with.

These free radicals move freely around the body most often to bond with protein, lipids and the DNA of the human body. When this bonding occurs they affect the health of their host. They have the potential to create severe damage to the cells thereby posing danger to the human. There is an increasing need to get rid or mitigate the effects of these free radicals which are constantly scavenging the body. These free radicals exist naturally in the body while a good percentage of them get into our body through the food we eat, from the air we breathe and even the water we drink.

antioxidants in grapes

Antioxidants on the other hand are substances that have the ability to either lower or stop the activities of these free radicals. Antioxidant does this by providing the free radicals with the needed electron to bond with instead of bonding with the protein, lipid or the DNA of a person. Once this donation by the antioxidant happens the free radical becomes harmless to the cells. Therefore it is necessary to have the presence of these antioxidants in sufficient quantity in the body. However, medical science has revealed that the amount of free radicals in the human body is far more than the amount of naturally occurring antioxidants in the body. This has created a steady need for constant external supply of antioxidants. This is made possible through eating of food that are rich in antioxidants, or taking fruits that are very high in antioxidants. Additionally, there are now medically engineered food supplements that have been created to help in boosting of the body antioxidants to augment for the shortage in number when compared to free radicals. This augmentation is very necessary because, if the number of free radicals is left to outweigh the number of number of antioxidants present in the body, it lead to a form of medical condition which is referred to as oxidative stress. This condition increases the oxidation of free radical because it creates the avenue for the generation of more free radicals which in turn triggers a chain reaction of free radicals thereby exposing the body to more potential dangers and damages. It is very much imperative that in our bid to increase the number of antioxidants in our body, we do not eat or drink things that only ends up increasing the number of the free radicals in our body.

Certain foods and fruit types have been prescribed as sources of antioxidants. Some of these food and fruits include carrots which gives vitamin A that is an antioxidant, oranges which are sources of vitamin C that is another very viable antioxidant needed in the fights against disease and germs from damaging the human body. Additionally, there are also the medically modified supplements which are very good sources of antioxidants necessary to boost the body antioxidant level to effectively enhance the fight against disease causing organisms which are constantly at war with the general wellbeing of the human body. There different supplements that have been produced to help the human body to successfully combat foreign disease agents that tend to damage the health of individuals. The concept of these supplements is subsequently examined.

fruits rich in antioxidant

What Are Antioxidant Supplements?

Supplements are medically engineered pills that are created to help support the shortage in the amount of nutrient and vitamin that the body requires. Sometimes, these shortages occur as a result of inadequate or imbalanced amount of food we eat. When we at food that are not nutritionally rich in the essential nutrient and quality that the human body deserves, it limits the body’s ability to produce more antioxidants to effectively fight off the ever increasing amount of free radicals in the body. Sometimes we may not have the time or the luxury of access to some of the foods and fruits that are very rich in antioxidants. Under such conditions, it highly recommended that we take antioxidant supplement to make up of the inadequacies and insufficiencies in our nutritional values. Some of these antioxidant supplements are required to be taken only in small amount while some others can be taking in higher
amount. Either way, it is important to seek the attention of a medical expert before embarking on the dosage of any of these antioxidant supplements.

Some of the most recommended antioxidant supplements today include:

  • Spectrum antioxidant formula
  • Onnit virus tech antioxidant and immune support formula
  • Solgar advanced antioxidant formula
  • Activa natural’s super antioxidant supplement.

As much as it is good to take these antioxidant supplements, note that it is also important to know the level your body antioxidant before embarking on these supplements. Consequently, seek the attention of a medical professional on the best and how to embark on the antioxidant supplement dosage. Furthermore, strict adherence to the rules and instruction for taking the supplements are highly necessary.

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