The grape seed flour, a produced from pomace waste generated during the production of wines for decades now have gained skyrocketed recognition among many nutritionist and medical experts. Just like the normal known grapes, the grape seed oil and the popularly known grape seed extract, they are rich in source of high antioxidant oligomeric proanthocyanidins, OPC. The oligomeric proanthocyanidins content in the grape seed flour are however composed of two major types of antioxidants, they include polyphenols and bioflavonoids. The polyphenols are known to be groups of super antioxidants usually found in purple grapes, blueberries, green tea, red wine among others, while the bioflavonoids are recognized as substances that gives vegetables and fruit very bright natural colours. Being a class of bioflavonoids, the proanthocyanidins can be found in numerous plants which include pink bark, lemon tree bark, blueberries, cherries, hazelnut tree leaves, grapes, and cranberries among others.
What is grape seed flour – Additionally, the grape seed flour is a good product of iron, healthy fats, protein, calcium, iron and fibre, though the grape seed flour is nothing compared to other generally used flour found in many markets, it is gluten free and mainly in a fine powdered form that can be added to baked food products in order to neither add flavour or to add nutrient. Records has it that the grape seed flour equally has slight astringent flavour on one’s taste bud and with such, chefs usually endorses that you use not more three to five percent of the total flour in your proposed recipe. Furthermore, the grape seed flour can also be added to smoothies, and can also be used to thicken soups when watery.
The health implication of consuming the grape seed flour is that it has been recognized to effectively help one in reducing weight gained, stomach fat as well as cholesterol level. Due to the fact that the grape seed flour are relatively heat stable when used and highly rich in antioxidant, it also has the tendency to reducing acrylamide formation found in baked products – acrylamide can be referred to as an essential carcinogen usually found in various heated food. While the grape seed flour is made from any variety of grape collection with each having its own taste and function, the grape seed flour when used for cookies production, the resulting cookies benefits from the grape flour richness of flavour and colour.
Undoubtedly, the grape seed flour is gluten free and it is contained with high fibre content, it is mostly recommended for use with other types of flour as it literally does not bind well together. Gluten free can be described as a composition of proteins which exist in grains. Notably, the grape seed flour is referred to as a hundred percent dark coloured product fetched from grapes during the process of crushing. The grape seed flour further assist in modifying fatty acids and bile acid breakdown in human body and also help in preventing illness associated with obesity and cardiovascular disease. Endowed with flavonoids, the grape seed flour equally has the ability to decrease cancer cell development in the human body. While also the grape seed flour is not healthy for consumption, the grape seed flour is essential for wines because it tends to gives them a natural flavour despite having different kind of flavours. Characteristically, about eighty percent of the harvested crops are usually used to make wines, but on the other hand, the seed can further be pressed for oil extraction and then along with the grape are then milled and dried into flour. Grape seeds has however been used to produce the grape seed flour, the grape seed oil among others.
How to Make Grape Seed Flour Cookies
Have fun baking with grape seed flour for cookies. Many yummy looking cookies produced at home and at restaurant or eatery are usually results of complimentary grape seed flour. While they as well come out in attractive looks, it is the high protein, antioxidant highly rich grape seed flour that gives them their nice brownie colour. Although, the grape seed flour comes in numerous flavours but the commonly used is the chardonnay grape seed which is very much endowed with graham cracker type texture and buttery tastes, the grape seed flour also makes cookies chewier and drier. The ingredients needed to making cookies with the grape seed flour include a recommended ¼ cup of any grape seed flour on your choice, ½ teaspoon of the popularly used baking soda, ½ grapeseed oil, or extract. Other ingredient includes 2 ½ cup of almond flour, ½ cup of honey and any other needed ingredient you might want to add. It’s then expected that one mix all the damp ingredient in big bowl, stir together the dry ingredient in another bowl, then mix the wet ingredient into the dry content. It is further expected that you form at least I- inch balls of the prepared cookies content, bake at a degree of about 350 0 for at most eight to eleven minutes before serving for taste. Necessarily, if want your cookies to have a better sweeter tastes, it is also recommended that you add sugar or sugar alternatives, for with the quantity of sugar used in making or producing the cookies, the taste of the cookies can come out to be bitter-sweet.
In summary, seed flours are gradually becoming a study in nutrition while the grape seed flour is presently used flour has been researched to containing high potential of antioxidants. Studies have shown that seed from blueberries, grapes, black raspberry among others are contained with the presence of antioxidant while others equally have high level of linoleic acid and favourable ratio of fatty acids. However, the black raspberry, chardonnay grape seed flour extracts and the chardonnay has been highly evaluated to having the capacity to halt the development of colon cancer cells. Therefore, if you like preparing your food yourself, it is then worthy to try the grape seed flour. It can be found online or in few health food shops.