Most of us are aware of the necessity of a balanced and home-cooked diet. However, not everyone is in the position to actually adhere to dietary guidelines. Most find themselves short on time, while some may find it highly inconvenient or cost prohibitive. Thus, most of us end up eating out, take away fast food or ready to eat microwave meals, which severely lack micronutrients like vitamins minerals.
Such meals may contain sufficient major nutrients such as carbohydrates and proteins, but they often lack in micronutrients such as various vitamins minerals. There are a vast variety of micronutrients, and a deficiency of those can lead to severe health issues. Hence, most of us may find it significantly beneficial to supplement our daily diet with certain supplements to ensure that we do not remain deficient in any of such micronutrients.
Supplementing with natural sources
There are various multivitamin and minerals available in the market. Though most of them are synthetically manufactured by pharmaceutical companies. However, there are also some natural sources which contain a vast variety of such micronutrients.
One such important natural source is grape. As you may well know, is made for making red wine. You may have often heard of the various health benefits of drinking red wine, since it is often reported in popular media. What is often missed is that there are several nutrients in the grape seed that are not present in the wine. Also, while a glass of red wine every day may be quite expensive or incompatible with your existing diet plan, it is quite convenient and easy to add the essential nutrients to your diet by including organic grape seed extract
The essential micronutrients and their significance
Resveratrol: This is a highly potent antioxidant. Out body has to deal with free radicals, which are molecules that are highly reactive and cause damage to the cell DNA. These radicals are caused due to natural metabolism as well as external factors such as pollution and radiation from the sun and other sources. These radicals cause damage by the oxidation process. Antioxidants can neutralise and prevent such damage, thus reducing the risk of various cancers. Resveratrol, in particular, is even more potent than several commonly known antioxidants such as Vitamin C and Vitamin E, and is one of the major cause of many of the health benefits of grapefruit.
Vitamin E: This is a fat-soluble micronutrient that is essential for bodily function. It also acts as an antioxidant. It is necessary for the body to maintain the bones and muscles to optimum health. Since it is a fat-soluble antioxidant, it also prevents the oxidation of LDL cholesterol and improves cardiac health.
Flavonoids: These compounds are responsible for the colour of red wine, and are also present in grape seed extract. These compounds show antioxidant properties. These compounds also have strong anti-inflammatory properties, which leads to various other health benefits. Reduced inflammation is very beneficial for treating atherosclerosis and hypertension. Flavonoids are effective in reducing the effect systolic blood pressure, thus greatly improving cardiac health in case of hypertension.
Linoleic acid: Linoleic acid is a polyunsaturated fatty acid that is one of the essential fatty acids necessary for normal functioning of the body. Linoleic acid is a normal component of the blood cells and it is essential for maintaining the permeability of the cell walls. Linoleic acid has been known to hinder the progression of atherosclerosis. It also thought to inhibit the cell replication in malignant tumour cells, thus being useful in controlling cancerous cells.
Oligomeric proanthocyanidin complexes (OPCs): This class of compounds exist naturally in plants as a defence mechanism against bacterial infection. These are also potent antioxidants which significantly reduce the potential damage that can be caused due to free radical oxidation. All these combinations of different antioxidants make grape seed extract a very useful supplement for preventing long-term deterioration of health.